melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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June 2015
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April 2016
May 2016
June 2016
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August 2016
September 2016

Monday, 14 December 2015, 20:00
Day 167

6am workout
Strength: 
6x3 banded strict pull ups (green and black)
2xmax pull ups (9 for each)

WOD: 15 min AMRAP
200m run
15 hollow rocks (!!)
10 20kg OH static lunges
Rounds: 5+2

I didn't really feel like working out after but I didn't want to just go home... So I practiced DUs for 20-30 mins, did 3x5 20kg bench presses and 20 sit ups. There was no focus in this extra work out. I should have just done the CrossFit WOD again! Ugh, I think I will just do double WODs from now on since I have no proper program to follow afterwards....

Attempted an escape room with my friends today! It was FUN. We failed... so many times. We received LOTS of help from the directors and took way too long haha. But it was good and I would attempt another escape room again!


DIET/NUTRITION UPDATE:
Feeding window: 11AM - 7PM
2x BCAAs + black coffee with stevia whilst fasting during the morning
11AM Meal 1: mangoes
2:30PM Meal 2: 6 plates of sushi, vegan choices of course!
6:30PM Meal 3: watermelon and 6 pieces of Moo Free advent chocolate hehe.

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