melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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September 2016
Wednesday, 16 December 2015, 19:47
Day 168/169

TUESDAY
Strength: Every 2 minutes
5x5 30kg push jerk
WOD: 5x2min AMRAP (1 min rest in between sets)
25 wall balls
Max HR Push ups
Score: 61

Strength: Every 2 minutes
5x5 25kg push jerk
WOD: 5x2min AMRAP (1 min rest in between sets)
25 wall balls
Max hollow rocks
Score: uhhh didn't keep count cos my hollow rocks are terrible

 WEDNESDAY
Strength: Finding 5RM backsquat
1x10 15kg
1x5 20kg
1x5 25kg
1x5 30kg
1x5 35kg
1x5 37.5kg (greens)
1x5 42.5kg
1x5 47.5kg (yellows) (max was 52.5kg last week though...)

WOD: 3x5min AMRAP (1min rest)
5 banded (black) kipping pull ups
5 knee raises
10 20kg OH squats

I worked on some strict banded pull ups using the purple band. Max ring pulls ~10-15reps. 5x3 elevated ring pulls.

I ate a whole pizza today. All 8 slices.
I really need to start going to PM crossfit classes as recently i've been getting lazy after my first 6am class.


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