melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
Instagram

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Wednesday, 16 December 2015, 19:47
Day 168/169

TUESDAY
Strength: Every 2 minutes
5x5 30kg push jerk
WOD: 5x2min AMRAP (1 min rest in between sets)
25 wall balls
Max HR Push ups
Score: 61

Strength: Every 2 minutes
5x5 25kg push jerk
WOD: 5x2min AMRAP (1 min rest in between sets)
25 wall balls
Max hollow rocks
Score: uhhh didn't keep count cos my hollow rocks are terrible

WEDNESDAY
Strength: Finding 5RM backsquat
1x10 15kg
1x5 20kg
1x5 25kg
1x5 30kg
1x5 35kg
1x5 37.5kg (greens)
1x5 42.5kg
1x5 47.5kg (yellows) (max was 52.5kg last week though...)

WOD: 3x5min AMRAP (1min rest)
5 banded (black) kipping pull ups
5 knee raises
10 20kg OH squats

I worked on some strict banded pull ups using the purple band. Max ring pulls ~10-15reps. 5x3 elevated ring pulls.

I ate a whole pizza today. All 8 slices.
I really need to start going to PM crossfit classes as recently i've been getting lazy after my first 6am class.


Labels: , , ,