melonrouge
Maliney
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Thursday, 17 December 2015, 12:02
Day 170
Once I get 1 pull up, i'll be able to start training with the big guns in the level 3 class! I am currently no where near a strict pull up though...6AM workout
Skill: Rope Climbs
Every 90 seconds, 6 sets of 1 climb.
WOD: For Time.
1000m run
then 3RFT
10 30kg hang power cleans
20 burpees over bar
Time: 15" 30'
After class, I then focused some training on exercises that will help with my pull up progression!
5x3 (purple) banded strict pull ups
2x max ring pulls (15, 20)
5x3 elevated ring pulls