melonrouge
Maliney
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Sunday, 20 December 2015, 15:08
Day 172/173
SATURDAY"12 days of Christmas" WOD (=death)
Day 1: Wall Walk
Day 2: 25kg Clusters
Day 3: (purple) Banded Pull Ups + Knee Raises
Day 4: HRPU
Day 5: Burpees Over Bar
Day 6: 25kg SDHP
Day 7: Box Jumps
Day 8: 16kg KBS
Day 9: 6kg Wall Balls
Day 10: 25kg S2O (push jerks)
Day 11: 25kg Hang Squat Cleans
Day 1200m run
Time: 48" 14'
Each day represented the amount of reps required. It worked in an order of day 1, then day 2, day 1, then day 3, day 2, day 1, all the way until day 11. Then you take the 1200m run. Take note today was 35 degrees. The sun was BURNING.
Tonight was the CFNQ Christmas Party and honestly, I wasn't planning on going because I knew almost no one. I'm a timid and shy person who has a permanent bitch face on... However i'm SO glad that I did end up going. I met so many new people and I spoke to familiar faces which i've always seen around the box but never actually talked to! It was great!
Above; The girls at CFNQ
Below: My coaches!
SUNDAY
Today is just rest/recovery. Really thinking of cleaning my room up...
Weekly average weight: 51.37kg.
I'm happy with how my weightloss (hopefully it's fatloss!) is going. Two weeks ago, my average was at 52.30kg, last week it was 51.66kg. So i'm losing about 1-2 pounds each week, which is a good stable recommendation (according to Google LOL)
Labels: Deadlift, Press, Thruster