melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
Instagram

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Monday, 21 December 2015, 18:33
Day 174

6am class--
Warm up: 3 rounds
20 skips
10 25lb G2OH
5 shoulder rotations

Strength: starting at 50% 1RM
1x3 20kg squat clean (warm up weight)
1x3 25kg squat clean
1x3 30kg
1x3 32.5kg
1x3 35kg
1x3 37.5kg
1x1 40kg
2x3 37.5kg squat clean!!! (NEW PR)

WOD: 5RFT
21 DUs
15 25kg SDHP
9 HSPU (mat+black plate)
Time: 17" 58'

------

5x4 purple banded pull ups
2x10 slow ring pulls
2x15 fast ring pulls
------
8am class--
Warm up again.
Strength:
1x3 25kg
1x3 30kg
1x3 35kg
5x3 37.5kg

-------

Watched the new Star Wars movie today! It was GOOD but I felt as if they took took long in getting to the point in some scenes. After I headed out to Newtown for lunch and my dose of Gelato Blue.

I had the "curry" plate which included mixed vegetables, black-eyed beans, rice, papadum and salad. Lentil As Anything is literally my favourite place to eat at! If it wasn't so far, i'd visit more often.



I dropped by Gelato Blue at one of the best times... Happy hour! Each scoop is $3.50, as opposed to the regular $5. I'm holding the caramel in my left and mango in my right. Mhmm!

IF is going good btw!
6am-9am (workout): 2.4L water. No preworkout or intraworkout today.
10am: 1L BCAAs
2:30pm: curry and then gelato
6pm: watermelon and spiced soy hot chocolate
Calories =  approx 1200 and i'm not even feeling hungry.

If I had meal prepped 1200 calories over 5-6 meals, i'd most probably still be feeling a little peckish. But IF allows me to have big meals which leave me satisfied. I don't normally eat this little though. I was out for the majority of the morning/early afternoon and I go to bed early, so my feeding window was unintentionally shortened. I normally consume around 2000-2400 calories.

Labels: , , ,