melonrouge
Maliney
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Monday, 21 December 2015, 18:33
Day 174
6am class--Warm up: 3 rounds
20 skips
10 25lb G2OH
5 shoulder rotations
Strength: starting at 50% 1RM
1x3 20kg squat clean (warm up weight)
1x3 25kg squat clean
1x3 30kg
1x3 32.5kg
1x3 35kg
1x3 37.5kg
1x1 40kg
2x3 37.5kg squat clean!!! (NEW PR)
WOD: 5RFT
21 DUs
15 25kg SDHP
9 HSPU (mat+black plate)
Time: 17" 58'
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5x4 purple banded pull ups
2x10 slow ring pulls
2x15 fast ring pulls
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8am class--
Warm up again.
Strength:
1x3 25kg
1x3 30kg
1x3 35kg
5x3 37.5kg
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Watched the new Star Wars movie today! It was GOOD but I felt as if they took took long in getting to the point in some scenes. After I headed out to Newtown for lunch and my dose of Gelato Blue.
I had the "curry" plate which included mixed vegetables, black-eyed beans, rice, papadum and salad. Lentil As Anything is literally my favourite place to eat at! If it wasn't so far, i'd visit more often.
I dropped by Gelato Blue at one of the best times... Happy hour! Each scoop is $3.50, as opposed to the regular $5. I'm holding the caramel in my left and mango in my right. Mhmm!
IF is going good btw!
6am-9am (workout): 2.4L water. No preworkout or intraworkout today.
10am: 1L BCAAs
2:30pm: curry and then gelato
6pm: watermelon and spiced soy hot chocolate
Calories = approx 1200 and i'm not even feeling hungry.
If I had meal prepped 1200 calories over 5-6 meals, i'd most probably still be feeling a little peckish. But IF allows me to have big meals which leave me satisfied. I don't normally eat this little though. I was out for the majority of the morning/early afternoon and I go to bed early, so my feeding window was unintentionally shortened. I normally consume around 2000-2400 calories.
Labels: Clean, Food Adventures, HSPU, IF