melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Thursday, 24 December 2015, 15:34
Day 177

Christmas Eve WOD at the box today!

PARTNER WOD1: 8 MIN AMRAP
15 adjusted push ups
10 6kg medball clean
100m run
Rounds: 4+25
--2MIN REST--
PARTNER WOD 2: 8 MIN AMRAP
10 25kg thrusters (other partner holds 10kg plate over head)
10 plate burpees
Rounds: 4+6 
--2MIN REST--
PARTNER WOD3: COLLECTIVE MAX CLEAN IN 8 MIN
I cleaned 42.5kg [NEW PR!!!!]
Group total (3ppl): 107.5kg

Today's WOD was pretty fun. It was short, movements were simple and it really tested power through intensity. Even though I felt as if I could have cleaned 45kg, i'm happy with 42.5 as it is a new personal record.

My room is finally starting neat and tidy! I have to get my room into shape before I leave for camp so little animals (mainly mice and cockroaches) don't move in whilst i'm gone!!

Today I also baked a vegetable dish with tofu - it's high in protein - to take with me on my camp. This is so I don't have to settle for instant noodles or plain rice... My family isn't very vegan friendly lol. But it's ok! I am coming prepared!

IF (window 11am-7pm):
8am - coffee
11am - banana icecream
2:30pm - turkish bread with pasta sauce and veggies
5pm - veggie rice paper rolls with a peanut butter dipping sauce


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