melonrouge
Maliney
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Monday, 28 December 2015, 23:05
Day 178-182
Thu-Sun: Was at camp. No exercise.Mon!
9:30AM workout:
PARTNER WOD. 40 min time cap.
200x4 (relay)
15x2 16kg KBS
5x6 banded (green) pull ups
Time: 34" 40' with Deb :)
It feels good to be back at Crossfit! Days off always makes me feel lazy, fluffy and really just ceebs to do anything haha. The days at camp were good! Even though I barely spoke to anyone and spent the majority of my time in my tent.
Eek at Crossfit, we were also talking about organising a team for the Tough Mudder event in October! I'm so excited! I've been wanting to do this course for sooososo long.
6PM workout:
Find 1rm clean = 45kg NEW PR!!
Wod: 4 rounds
30cal row/airdyne
10 burpees
Max clean and jerk 25kg
Score: 6 lol was so unmotivated
Labels: Clean, Press, Pull Ups