melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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BACK SQUAT
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HSPU
OVERHEAD SQUAT
PULL UP
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THRUSTER


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Tuesday, 29 December 2015, 20:53
Day 183

It has been 6 months since starting CrossFit and following a health-conscious lifestyle! I've grown so much as a person. I've lost a few social ties and changed my habits but I also formed new relationships and I don't regret anything that has happened. I love waking up at 5AM to make it to the 6AM class. I love training twice a day. I love everyone that I have met on this journey. I love how i'm not as scared or unconfident as I was before I started. I'm not as ashamed of my body and i'm proud of the way I choose to nourish myself.

930 am workout
15 mins to find 1RM thruster
20, 22.5, 25, 27.5, 30, 32.5, 35kg. NEW PR.

3 ROUNDS of AMRAP. Each station is 1 minute.
25kg hang cleans (11, 11, 12)
25kg push jerks (12, 10 , 9)
Lateral burpees (10, 8, 11)
Sit ups (23, 24, 20)
HSPU (blue plate + ab mat) (9, 9, 4)
Score: 183

6 pm workout
15 mins to find 1RM thruster
20, 25, 30, 32.5, 35. I attempted 37.5 but nope!

3 ROUNDS of AMRAP. Each station is 1 minute.
25kg hang cleans (13, 15, 16)
25kg push jerks (12, 7, 6)
Lateral burpees 12, 12, 14)
Sit ups (25, 25, 22) 
HSPU (blue plate + ab mat) (8, 6, 5)
Score: 198

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