melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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September 2016

Thursday, 31 December 2015, 13:42
Day 184/185

WED
9:30AM WOD
Strength 1RM deadlift
37.5, 42.5, 47.5, 52.5, 57.5, 62.5, 65kg. NEW PR!!
I attempted 67.5kg a few times but terribly failed :( Maybe I didn't grind the stregnth enough ughhh.

WOD - 20min AMRAP 
10DU+50SU
20 box jumps 20"
10 DB snatches 10kg
10 DB single arm thruster 5kg
Rounds: 4+46

I unfroze my gym membership and will be going for the next month. Then I think I will cancel my membership with Anytime Fitness. I don't need to be apart of two gyms, plus I can only find motivation from CF right now.

THU
I didn't go to the last CF class of the year as I went to have brunch with my fam. We went to yumcha. I had a horrible time having to eat prawn dumplings but having to pick out the prawns...

On a brighter note, I bought a 13kg box of bananas for $13 :) :) :) mal is hapz.

My CrossFit box will be closed 1st Jan - 3rd Jan. HMM should I take full rest days or hit the gym? Yeee i'll hit the gym!

Rough plan:
Fri 1st Jan - family outing to the beach
Sat 2nd Jan - legs and abs
Sun 3rd Jan - rest


On Monday, I think i'm going hiking with a few work mates. This should be fun! I can't wait to get back into regular CF classes as the times gave more flexibility to my days lol

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