melonrouge
Maliney
A collection of my workouts and occasionally food
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Friday, 8 January 2016, 15:50
Day 192/193
THU6am workout
Strength: every 2 minutes
1x5 25kg, 30kg (warm up)
1x6 37.5kg
1x6 42.5kg
1x6 45kg
1x6 47.5kg
1x6 52.5kg back squats
WOD: 4RFT, 15 min
10 30kg cleans
10 kipping knee raises
Time: 7" 30'
Legs are sore and shaky but I want to continue to try to push myself for strength. My hands however are sooososo ripped and tender at the moment.
FRI
Had a rough night... Slept at 10 ish, woke up at midnight because my parents were talking loud af (currently sleeping on their bedroom floor as a guest is in my room), woke up at 3 ish, woke up at 5. Stayed awake til 6, then got out to get ready to sweat it out.
7am workout
Strength: every 2 minutes
5x6 17.5kg strict presses
WOD: 12 minute AMRAP
200m run
16 12kg KBS
8 12kg KB clean and jerk
Rounds: 4
Going to my aunty's for dinner tonight so I won't be able to make the PM class. I'm totally okay with it though as my legs, arms and shoulders are SOSOSOSOOS sore and I definitely need rest so I can perform close to my best on Saturday! Rather than half assing tonight's and tomorrow's wod haha.
Labels: Back Squats, Press