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Maliney
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Saturday, 9 January 2016, 13:29
Day 194
Saturday classes are always fun, even if they involve horrid movements...9AM PARTNER WOD
20 minute AMRAP
50m partner carry (50/55kg)
50m run
Then split between partners
10 box jump burpees
10 25kg thrusters
10 25kg SDHP
Rounds: 6
My partner and I split it 50/50, so I did 5 reps of each thing. Having someone always there with you really makes you push yourself so you don't look so bad haha.
I also picked up my NIKE METCON 1 in green (well, turquoise) and omg they're so beautiful. They're much lighter than my other Nikes (theas, freeruns) so it felt a bit weird walking around in them. Similar to the roshes' weight but I don't wear my roshes often enough to have been comfortable with the lightweight lol. These metcons are so great and I FEEL SO MOTIVATE TO START MAKING GAINS!
Okay I know I tell myself every post that I want to start making gains hahaha