melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

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BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
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Monday, 11 January 2016, 11:37
Day 195/196

SUN
No workouts, just eating hehe. Went to Green Gourmet for lunch then Gelato Blue for dessert.

1) Spinach and chia dumplings
2) BBQ-not-pork buns (heaven!!)
3) Peking duck

We also had tofu in a sweet pine sauce with five grain rice. Total $54.40.


 I had a cinnamon cinnabun sundae with pavlova gelato ($11.50). The pavlova gelato was nice but I think i'll go with a less sugary tasting gelato as I almost died from the sweetness lol. Espresso is still my fave flavour from GB!


Mostly happy with how this day went.

MON
SARAH WILL BE LANDING IN SYD TODAY. I'M EXCITED.

7am workout
Strength:
5 min EMOM
1x 30kg squat clean + front squat + push jerk
3x 32.5kg
1x 35kg squat clean + front squat + push jerk

5 min EMOM
1x 30kg power clean + push jerk
1x 32.5kg
3x 35kg power clean + push jerk

WOD: 4minx3 AMRAP with 1 min rest between sets
15 25kg push jerks
10 single-single-DUs
10 box jumps
Rounds: 4+15

Went to work to do some work prep then had lunch at An Lac with Sarah and Jack :) :) :)
Will post tomorrow ....or update tonight. Bai

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