melonrouge
Maliney
A collection of my workouts and occasionally food
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Thursday, 14 January 2016, 09:00
Day 197-199
TUESDAY6AM workout
Strength: 10min EMOM
Odd: 30 sec max HSPU (green plate + ab mat) (About 4-6 each round)
Even: 10 cal row
WOD: 15min AMRAP
5 (green banded) pull ups
10 HR push ups
15 sit ups
Rounds: 7+11
WEDNESDAY
7PM workout
Strength: 10min EMOM
Odd: 3x 47.5kg backsquats
Even: 30sec max 20lb ball slams
WOD: For time
800 run
25-20-15
6kg wall balls
Burpees
Time: 15" 30'
THURSDAY
6AM workout
Strength: Every 2 minutes, 5 sets
4x 25kg power snatches
WOD: 3x4min AMRAP, 1min rest
10 25kg power snatches
10 25kg sumo deadlift high pulls
10 box overs
Rounds: 3
Extra work: Every 2 minutes, 5 sets
4x 20kg high hang power snatches
Having lunch at Youeni Foodstore! It'll be a little expensive but hopefully it's delicious. My body is craving wholefoods as i've been eating like shit lately and also because salads are more appetizing and filling during the heat.
I'll be attending my first music gig tonight!! I've always wanted to go to one! I'm excited. I'm also excited for the vegan dinner at a restaurant that has yet to be decided!
Photos tomorrow as i'll be getting home late and i'm hoping to just crash. Either working out at 6 or 7am... And maybe at 7pm. Maybe as I have a fam bbq tomorrow night. HMM TESTING PRIORITIES LOL
Labels: Back Squats, Snatch