melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
Instagram

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Thursday, 14 January 2016, 09:00
Day 197-199

TUESDAY
6AM workout
Strength: 10min EMOM
Odd: 30 sec max HSPU (green plate + ab mat) (About 4-6 each round)
Even: 10 cal row

WOD: 15min AMRAP
5 (green banded) pull ups
10 HR push ups
15 sit ups
Rounds: 7+11

WEDNESDAY
7PM workout
Strength: 10min EMOM
Odd: 3x 47.5kg backsquats
Even: 30sec max 20lb ball slams

WOD: For time
800 run
25-20-15
6kg wall balls
Burpees
Time: 15" 30'

THURSDAY
6AM workout
Strength: Every 2 minutes, 5 sets
4x 25kg power snatches

WOD: 3x4min AMRAP, 1min rest
10 25kg power snatches
10 25kg sumo deadlift high pulls
10 box overs
Rounds: 3

Extra work: Every 2 minutes, 5 sets
4x 20kg high hang power snatches

Having lunch at Youeni Foodstore! It'll be a little expensive but hopefully it's delicious. My body is craving wholefoods as i've been eating like shit lately and also because salads are more appetizing and filling during the heat.

I'll be attending my first music gig tonight!! I've always wanted to go to one! I'm excited. I'm also excited for the vegan dinner at a restaurant that has yet to be decided!

Photos tomorrow as i'll be getting home late and i'm hoping to just crash. Either working out at 6 or 7am... And maybe at 7pm. Maybe as I have a fam bbq tomorrow night. HMM TESTING PRIORITIES LOL


Labels: ,