melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Monday, 18 January 2016, 21:02
Day 201/202/203

SATURDAY
9am crossfit
20 min AMRAP
50 DUs
50 25kg front squats
50 16kg KBS
30 knees to elbows
Rounds: 1+80

Went to Bodhi with Sarah, Jack and Sonnia!



We went to Mystery Puzzle room after. The host suggested that we tried the 'easier' room first as we've never completed their escape rooms before, so we took her advice. We finished the room in 30 minutes (a 60 min time cap), so the host gave us a 50% discount on the second room if we wished to play that one aswell. We did and we finished with 4 minutes remaining LOL. It was considerably harder. I quite enjoy these escape rooms, I want to do more!



Oh and I had a vegan donut from Doughnut Time. It wasn't that good... ($6)



SUNDAY
I had work. No exercise.

MONDAY
6am crossfit
Conditioning: 10 min EMOM
Even: hollow hold on pull up bar for 20-30s
Odd: max burpees (50)

WOD: 15 minute running clock
Every 5 minutes, 400m run.
AMRAP
5 pull ups (without a band!!) (GOT MY FIRST KIPPING PULL UP TODAY)
10 10kg alternating DB snatches
Rounds: 3+4

Helped my parents out at the shop. Came home and recoloured my hair.

7pm crossfit
Condtioning: 10 min EMOM
Even: hollow hold or static knee raise on pull up bar for 20-30s
Odd: max burpees (70)

WOD: 15 minute running clock
Every 5 minutes, 400m run (I aim to finish this in 2 mins or under)
AMRAP
10 pull ups (without a band!)
10 10kg alternating DB snatches
Rounds: 3+9




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