melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Friday, 22 January 2016, 15:53

Day 207

Woke up feeling a little full/sluggish from the cooked food from last night. Don't get me wrong, the food we ordered from Loving Hut was bomb! But I think my body needs a rest of all the processed foods i've been eating recently!

6AM CROSSFIT
15min rehab
2x400m run

WOD: 15 min time cap
40-30-20-10
16kg KBS
Sit ups
Time: 10"52'