melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Saturday, 23 January 2016, 13:17
Day 208

9AM CROSSFIT
WOD: 25 minute Running Clock
00:00 - 05:00
400m run
05:00 - 15:00
AMRAP
1 wall walk
9 deadlifts
8 hang cleans
6 push jerks
Rounds: 3+1 Rx 30kg
15:00 - 25:00
30 6kg medball cleans
30 knees to elbows
30 push ups
Rounds: 1+16 Rx

Registered for the CrossFit opens just now! The comp starts in a month (25th Feb!!)