melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

Archives

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September 2016

Saturday, 23 January 2016, 13:17

Day 208

9AM CROSSFIT
WOD: 25 minute Running Clock
00:00 - 05:00
400m run
05:00 - 15:00
AMRAP
1 wall walk
9 deadlifts
8 hang cleans
6 push jerks
Rounds: 3+1 Rx 30kg
15:00 - 25:00
30 6kg medball cleans
30 knees to elbows
30 push ups
Rounds: 1+16 Rx

Registered for the CrossFit opens just now! The comp starts in a month (25th Feb!!)