melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Tuesday, 26 January 2016, 10:10

Day 210/211

MON
6AM CROSSFIT
Conditioning: 1600m run For Time
Time: 8"06

WOD: 10 MIN AMRAP
25 DUs
35 37.5kg Deadlifts
10 Knee to Elbow
10 Pull ups
Then right after, 5mins to find 3RM thruster
Rounds: 1+53, 32.5kg

7PM CROSSFIT
Conditioning: 1600m run For Time
Time: 8"20

WOD: 10 MIN AMRAP
30 DUs
35 37.5kg Deadlifts
10 K2E
10 Pull ups
Then right after, 5mins to find 3RM thruster
Rounds: 1+36, 35kg

TUES
Australia Day... so crossfit is closed = no workouts today! Potentially I could go to the gym and do something BUT NAHHHH. Enjoying nothing at home! Also going back to work tonight. Need to pack for the cruise. Need to clean my room up a bit. Need to practice for my driver's test tomorrow.

Labels: Thruster