melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

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BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Wednesday, 27 January 2016, 14:29

Day 212

6AM CROSSFIT
WOD: AMRAP 30 minutes
10 (black banded) pull ups
10 push ups
10 sit ups
10 bw squats
10 cal airdyne
Rounds: 8+9

I got my Full Drivers License today yayyyYayYAyY
What I ate today:
8AM: Iced long black coffee with maple syrup (50kcal)
10:30AM: A plain bread roll (150kcal)
11:30AM: Green banana icecream with toppings (1000kcal)
6:30PM: Big dinner out (1200kcal)