melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
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August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Friday, 5 February 2016, 08:00
Day 213-221

28/01 THURSDAY
6AM CROSSFIT
Conditioning: 10 EMOM
Odd: 4x 30kg Power Clean
Even: 10 Cal Row

WOD: 10 MIN AMRAP
15 25kg Power Clean
15 Lateral Burpees
Then 800m Run FT
Score: 2+9, 5"06

7PM CROSSFIT
Conditioning: 10 EMOM
Odd: 4x 30kg Power Clean
Even: 10 Cal Row

WOD: 10 MIN AMRAP
15 25kg Power Clean
15 Lateral Burpees
Then 800m Run FT
Score: 3+3, 4"46

29/01 FRIDAY
6AM CROSSFIT
Strength: Every 2 minutes
5x5 Back Squats

WOD: 2x5min AMRAP
7 T2B
7 25kg Power Snatches
7 Box Jumps
Score: 2+14

30/01-02/02 SAT-TUE.
Away on cruise. No exercise.

03/02 WEDNESDAY
Came back from the cruise in the morning. Still felt rocky, had light headaches.
7PM CROSSFIT
Skill: 5 EMOM
1-2 pull ups

WOD: 27-21-15-9
20kg Thrusters
Burpees
Score: DNF: Got up to the 9th round.

04/02 THURSDAY
Went to Suzy Spoon's Vegetarian Butcher for lunch!
Spaghetti Bolognese with salad $17.50
Lasagne with salad $17.50


7PM CROSSFIT
Gymnastics: 10 EMOM
Odd: Max Strict Pull Ups (16)
Even: 30s Hanging Knee Raise Hold

WOD: Fight Gone Bad
1 min on each station x3

25kg SDHP
Box Jumps
25kg Push Press 
Cal Row
6kg Wall Balls
Rest
Score: 198

05/02 FRIDAY
6AM CROSSFIT
WOD: For Time
1000m Run
30 20kg Snatches
Time: 11"14'

Okay okay the weight for the snatches were a bit low but my head wasn't there yet... Everything seemed more blurry and that made me feel more dizzy. Was not in the mood to push through 25kg.

7PM CROSSFIT
WOD: For Time
1000m Run
30 25kg Snatches
Score: 13"30'

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