melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Tuesday, 9 February 2016, 09:16
Day 223-225

SUNDAY
No exercise.

MONDAY
6AM CROSSFIT
WOD: 3RFT
30 16kg KBS
28 6kg Wall Balls
27 Burpees
Time: 21"58'

7PM CROSSFIT
WOD: 3RFT
30 16kg KBS
28 6kg KBS
27 Burpees
Time: 21"40'

TUESDAY
6AM CROSSFIT
Conditioning: 10 min EMOM
Odd: 3RM Hang Power Clean
25kg, 30kg, 35kg, 40kg (2 power, 1 squat), 42.5kg (1 power, 1 squat, 1 fail)
Even: 30s max cal (35 calories)

WOD: 12 minutes
Every 4 minutes, 400m run
Then AMRAP
5 30kg Push Jerks
10 Box Jumps
Rounds: 4+3

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