melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
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September 2016
Tuesday, 23 February 2016, 09:37
Day 238-239

MONDAY
6AM CROSSFIT
Conditioning
10 Minute EMOM
Odd: Max Cal Airdyne (41)
Even: 3RM Push Press; 25, 27.5, 30, 2x32.5kg

WOD
Opens 14.5
21-18-15-12-9-6
25kg Thrusters
Bar Facing Burpees
Time: 19"48'

7PM CROSSFIT
Conditioning
10 Minute EMOM
Odd: 3RM Push Press; 23, 30, 32.5, 37.5 (fail at 2 reps), 35kg (NEW PR)
Even: Max Cal Row (42)

 WOD
21-18-15-12-9-6
47kg Deadlifts
Airdyne Calories
Time: 17"40'

 TUESDAY
6AM CROSSFIT
WOD
Opens 12.3: 18 Minute AMRAP 
9 T2B
12 25kg Push Press
15 Box Jumpes
Rounds: 4

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