melonrouge
Maliney
A collection of my workouts and occasionally food
2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES
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BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
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PULL UP
SHOULDER TO OVERHEAD
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Thursday, 25 February 2016, 09:23
Day 240-244
WEDNESDAY6AM CROSSFIT
Strength: 10 Minute EMOM
Even: 10 speed reps of 37.5kg (60%) Deadlifts
Odd: 30s hollow hold
WOD: 5x3min rounds
200m run
AMRAP
15 hand-release push ups
7 30kg hang cleans
Rounds: 6+17
THURSDAY
6AM CROSSFIT
WOD: 3x5min Rounds For Time
10 HSPU (ab mat) [can do unbroken sets]
20 Unbroken 16kg KBS
20 6kg Wall Ball Shots
30 DU
Time: 4", 4"01, 4"40
7PM CROSSFIT
WOD: 3x5min Rounds For Time
10 HSPU
20 Unbroken 16kg KBS
20 6kg Wall Ball Shots
30 DU
Time: 3"40', 4"14, 4"41
FRIDAY
6AM CROSSFIT
Strength: Every 90s for 6 sets
6kg Turkish Get Up per side
Rehab:
Hamstrings and shins
CROSSFIT GAMES TOMORROW, have to rest up. It was hard watching the class do the wod though :(
SATURDAY
10AM CROSSFIT OPENS 16.1
25ft 65lb Overhead Lunges
8 Bar Facing Burpees
25ft 65lb Overhead Lunges
8 Chest-To-Bar Pull Ups (I CAN'T BELIEVE I GOT THESE)
Score: 45 (which 7 reps from 2 full rounds)
Okay so the 16.1 wasn't as scary as I felt before actually doing the workout... The nerves went away because the task at hand was so hard that I couldn't think about anything else.
I didn't do as well as I wanted to but at the same time, I did better than I expected to. I was ready to do the scaled version but turns out, I gave the rx a go and managed to finish at least one round hahaha.... compared to everyone else who did 5+!!! But this isn't a competition against other people, it's to set a standard so I can beat myself next year!
SUNDAY
Feeling sore! No exercise.
Labels: Clean, Deadlift, HSPU, Opens 2016