melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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January 2016
February 2016
March 2016
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June 2016
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August 2016
September 2016
Thursday, 3 March 2016, 10:43
Day 245-248

SUNDAY
No exercise.

MONDAY
First day of uni!

6AM CROSSFIT OPENS 16.1 AGAIN
25ft 65lb Overhead Lunges
8 Bar Facing Burpees
25ft 65lb Overhead Lunges
8 Chest-To-Bar Pull Ups
Score: 51

 TUESDAY
6AM CROSSFIT
Conditioning:
10 Minute EMOM
Odd: 30s Max Strict Leg Raise
Even: 20 Banded Hollow Rocks

WOD: For 15 minutes
Every 5 minutes, 400m Run
AMRAP
9 65kg Deadlifts (heaviest i've ever done!!)
6 T2B
Rounds: 3+2

 WEDNESDAY
MY BIRTHDAAAAAY And I programmed the workout today!!

6AM CROSSFIT
Conditioning
10 Minute EMOM
Odd: 30s Max Dus (68)
Even: 3RM Push Jerk
30, 32.5, 35, 2x37.5 fail and 37.5kg

WOD
12 Minute AMRAP
7 HSPU (ab mat)
7 30kg Hang Cleans
7 Lateral Burpees
Rounds: 5+3

7PM CROSSFIT
WOD
12 Minute AMRAP
7 HSPU (ab mat)
7 30kg Hang Cleans
7 Lateral Burpees
Rounds: 6

THURSDAY
6AM CROSSFIT
WOD
1000m run
21-15-9
20kg OH Squats
Box Jumps
Time: 14"

SO DEAD. Will rest tomorow to prepare for Opens 16.2 on Saturday!

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