melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Tuesday, 8 March 2016, 09:13
Day 252

MON
6AM CROSSFIT OPENS 16.2 Scaled
Score: 257

7PM CROSSFIT OPENS 16.2 Scaled
Score: 260

TUE
6AM CROSSFIT
Strength
6 minute EMOM
25kg Squat Snatch + OHS

WOD: 
20 minute AMRAP
5 Hollow Rocks
10 Push Ups
15 BW Squats
3 25kg Power Snatch
Score: 6+31

Strength
6 minute EMOM
25kg Squat Snatch + OHS

7 Rounds
5 GHD Sit Ups
10 DUs

Training Schedule:
Monday - 6AM and 7PM
Tuesday - 6AM and 7AM
Wednesday - 6AM and 7PM
Thursday - 6AM
Friday - 6AM
Saturday - 9AM
Sunday - Rest

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