melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
Instagram

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016
Friday, 11 March 2016, 13:37
Day 254-256

WED
6AM CROSSFIT
EMOM 10
1 Push Jerk + 1 Split Jerk
20, 22.5, 25, 27.5, 30, 3x32.5kg

12 Min AMRAP
12 Box Jumps
9 30kg Push Jerks
6 30kg Front Squats
Then 800m run
Rounds: 4+1

7PM CROSSFIT
12 Min AMRAP
12 Box Jumps
9 25kg Push Jerks
6 25kg Front Squats
Then 800m run
Rounds: 5+3

THU
6AM CROSFIT
Wod - 
40 burpees 
Then10-20-306kg Med ball clean20lb med ball slamsSit ups 

FRI
No exercise


Labels: ,