melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Sunday, 20 March 2016, 17:45
Day 262-265

WED
6AM CrossFit
Strength: 10 EMOM
1RM Snatch
30kg

WOD: 10 Rounds
3 25kg Power Snatch
6 Burpee Over Bar
12 Air Squats
Time: 15" 56'

7PM CrossFit
Strength: 10 EMOM
1RM Snatch
32.5kg

WOD: 10 Rounds
3 25kg Power Snatch
6 Burpee Over Bar
12 Air Squats
Time: 15" 24'

THU 
6AM CrossFit
WOD: 12 Min AMRAP
30 DU
10 HR Push Ups
10 30kg SDHP
Rounds: 3+47

FRI
6PM CrossFit Opens 16.4
Points: 124 at 50kg

SAT
9AM CrossFit Opens 16.4
Points: 164 scaled

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