Strength

9 EMOM 

1RM thruster

27.5, 30, 32.5, 35, 37.5, 2x40kg (new PR), 2x42.5kg (failed)

WOD

13 min running clock

800m run (this took about 4.5 mins)

Then

AMRAP

8 30kg Push press

10 Box Jumps

12 (Dodgy) Hollow Rocks

Rounds: 3+10