melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

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BACK SQUAT
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HSPU
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Tuesday, 22 March 2016, 07:40

Day 267

6AM CrossFit
Strength:
Finding 5RM Weighted Push Ups
Every 90 seconds for 8 sets
2.5, 5, 7.5, 10, 12.5, 15, 17.5, 20kg

WOD: 3RFT
100m 16kg Farmers Carry
50 DUs
20 10kg single arm DB thrusters
Time: 15"03'