melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Wednesday, 23 March 2016, 08:01

Day 268

6AM CROSSFIT

Strength:
6 EMOM: 1 Clean and Jerk
30, 32.5, 35, 37.5, 40 (NEW PR), 42.5kg (failed)
Then
Every 90s for 4 sets: 1 Clean and Jerk
42.5 (failed again), 3x40kg

WOD: 3x4min rounds with 1 min rest
300m run (About 1"20 each time)
AMRAP
5 T2B
5 30kg Power Cleans
Rounds: 3+4

Labels: Press