melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
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Thursday, 24 March 2016, 10:25

Day 269

6AM CrossFit
WOD:
3 Rounds
1 minute at each station

16 KBS
Cal Row
20lb Deadball Slames
Burpees
Rest

Then 3 rounds 20:10 on:off Sit Ups

Ughhhh feeling like i'm not progressing much in crossfit lol