melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Monday, 28 March 2016, 12:21
Day 270-273

Friday
No exercise.

Saturday
CrossFit Opens 16.5 (LAST ONE!!)
21-18-15-12-9-6-3
65lb Thrusters
Bar Facing Burpees
Time: 26"53'

Sunday
Sinus headache + a body that feels like its been hit by a car
= just living the potato life

Monday
9:30 CrossFit
Partner WOD (With Manny!)
4 RFT
400m partner run
40 Wall Balls (8x5)
25 K2E (I did like 5-10 each round LOL)
30 Alterating Box Step Overs

I don't remember the time.

Man this blocked nose... Well at least the sore throat is gone. The headache is subdued (due to taking a paracetamol tablet)

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