melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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FOOD ADVENTURES
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HIKES

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BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Tuesday, 29 March 2016, 11:01
Day 274

6am CrossFit

Strength:
3x Overhead Squat every 90s for 6 sets
25, 27.5, 30, 2x32.5kg, 35kg (failed 3rd rep)
- The hardest part was the Snatch Balance and also absorbing the weight onto your back when descending.

WOD: 8 min AMRAP
40 DUs
8 30kg Push Jerks
Rounds: 2+41

Strength (again):
3x Overhead Squat every 90s for 6 sets
30, 32.5, 4x35kg (new pr for 3RM!)
- I probably should have gone up a bit. But I guess I feel a little more comfortable with 35kg now.

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