melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
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BACK SQUAT
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Wednesday, 30 March 2016, 08:56

Day 275

6am Crossfit

Strength: E2MOM
5x5 52kg Deadlifts

WOD: 11min AMRAP
10 banded (red) pull up
10 30kg hang power clean
5 30kg front squat
Rounds: 4+1
Omg I can't do proper pull ups anymore? Like not even one... Wtf?

Strength: E2MOM
3x5 55kg Deadlifts
1x5 60kg Deadlifts
1x5 65kg Deadifts

Labels: Deadlift