melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

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Thursday, 31 March 2016, 10:27

Day 276

6am crossfit

Strength:
EMOM 6x5 2.5kg weighted push ups
Then 1 min max BW push ups (12)

WOD: 17 minute running clock
1000m run (about 5"30')
Then AMRAP
15 16kg KBS
15 Sit Ups
1 Rope Climb
Rounds: 5+7