melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

Archives

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December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Tuesday, 26 April 2016, 12:08

299-301

SUNDAY.
No exercise :-)

Monday!
9:30AM

50 pull ups
400m run
21 65lb thrusters
800m run
21 65lb thrusters
400m run
50 pull ups
Time: Not sure.. Less than 40 mins

TUESDAY.
HANDS ARE SO RIPPED, DEAR LORD.
6am.
Strength: Back squats
2x3 60kg
2x2 61kg
1x1 62.5kg
Didn't go as heavy as I hoped that that's okay, the percentages were 85, 90 and 92%...

WOD: 12 min AMRAP
3 25kg snatch
6 25kg OHS
12 v sit ups (these were hard af??)
Rounds: 6

Labels: Back Squats