melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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HIKES

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BACK SQUAT
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Friday, 1 April 2016, 16:46
Day 277

6am CrossFit
Strength:
Every 90 seconds for 8 sets
2 front squats + 1 jerk
27.5, 30, 32.5, 35, 4x37.5kg 

WOD: 4RFT
21 6kg Wall Balls
15 Burpees over bar
9 47.5kg Deadlifts
Time: 15:59

My lower back and arms are really hurting.

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