melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Saturday, 2 April 2016, 14:13
Day 278

In teams of 3, at all times:
1 person is working
1 person is resting
1 person is holding a 16kg KB
-BB thruster 30kg
-SDHP 30kg
-medball alt lunges 6kg
-HR push ups
-DB alt snatch 12.5kg

5 stations, 5 mins per station. 
Score: 525 

Partnered w/ Suzie and Mani