melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Friday, 8 April 2016, 16:33
Day 283

6am.

20 minutes of rehab.

WOD; 3 rounds with 1min rest in between rounds.
1 min max box jumps (61)
then 4 min AMRAP
10 50kg deadlifts
8 burpees over bar
Rounds: 8+17

7am.

Finding 1RM bench press.
5 reps of 15kg, 20kg, 25kg.
3 reps of 27.5kg, 30kg.
1 rep of 31kg, 32kg, 34kg (New 1RM PR).
Failed 35kg twice though lol

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