melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Saturday, 9 April 2016, 11:39
Day 284

9am.

Hero WOD.

ABBATE
1 mile run
21 30kg clean and jerk
800m run
21 30kg clean and jerk
1 mile run
Time: 33''09

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