melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Monday, 11 April 2016, 11:03
Day 285-286

Sunday. Nothing.

Monday.
6am.
Strength: 1 set every 2 minutes
3x5 103lb back squat
1x3 125lb back squat (~57kg)
Hmm, not sure if it's better to record weights in pounds or kilos for the most accurate weight.

WOD: 12min AMRAP
3 jumping bar MU (28" box)
9 30kg thrusters
Rounds: 4

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