melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Tuesday, 12 April 2016, 09:26

Day 287

6am. Tired.
Strength:
3x5 21.5kg strict press
3x5 32.5kg push press

WOD: 18 min cap
21-18-15-12
30kg push jerk
6kg wall balls
Calorie row
Time: DNF - got up to 1 push jerk on the last round

16 EMOM
Even: >15 DUs
Odd: 10 hollow rocks

Labels: Press