melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Tuesday, 12 April 2016, 09:26
Day 287

6am. Tired.
Strength:
3x5 21.5kg strict press
3x5 32.5kg push press

WOD: 18 min cap
21-18-15-12
30kg push jerk
6kg wall balls
Calorie row
Time: DNF - got up to 1 push jerk on the last round

16 EMOM
Even: >15 DUs
Odd: 10 hollow rocks

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