melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

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BACK SQUAT
BENCH PRESS
CLEAN
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HSPU
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Thursday, 14 April 2016, 09:53

Day 289

6am.
Strength: Front Squats
Reps - 5/4/3/5/4/3
Weight - 47/50/52/50/52/55kg

WOD: 18 min cap
400m run
90 air squats
60 push ups (probs 75% on knees)
30 35kg hang power cleans
400m run
Time: 15"22

Labels: Front Squats