melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

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BACK SQUAT
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CLEAN
DEAD LIFT
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HSPU
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Saturday, 16 April 2016, 21:14

Day 290/291

Friday.
No Crossfit!
Little bit of sprint training.

Saturday.
9am crossfit.
For Time
800m run
50 box jumps
50 50kg deadlifts
50 6kg wall balls
50 tricep dips
50 6kg wall balls
50 50kg deadlifts
50 step ups
800m run
Time: a bit under 35 mins