melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Monday, 18 April 2016, 15:23

Day 292-293

Sunday. No exercise.

Monday.
6am.
Strength: back squats
1x4 50kg
1x4 52.5kg
1x4 55kg
1x4 57kg
1x3 60kg

WOD: Strong man
3 Rounds
50m sledge pull (52, 68, 88kg)
40m farmers carry (54, 54, 59kg)
Total of two heaviest: 269kg

Labels: Back Squats