melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
Instagram

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Monday, 18 April 2016, 15:23
Day 292-293

Sunday. No exercise.

Monday.
6am.
Strength: back squats
1x4 50kg
1x4 52.5kg
1x4 55kg
1x4 57kg
1x3 60kg

WOD: Strong man
3 Rounds
50m sledge pull (52, 68, 88kg)
40m farmers carry (54, 54, 59kg)
Total of two heaviest: 269kg

Labels: