melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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September 2016
Tuesday, 19 April 2016, 09:21
Day 294

6am!!!! (every damn day)
Strength:
3x4 22.5kg strict press
3x4 32.5kg push press

WOD: 3RFT
400m run
25 hollow rocks
10 25kg snatches
Time: 15"52

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