melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Wednesday, 20 April 2016, 10:59

Day 295

6AM. WOKE UP FEELING MOTIVATED. Despite the annoying shin splints on my right side :(

Strength.
4x4 60kg deadlift
1x3 64kg deadlift

WOD: 15 min cap
21/15/9
HSPU (ab mat)
35kg front squats
Burpees over bar
Time: 13"50 ? Not sure

Labels: Deadlift