melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Saturday, 23 April 2016, 12:28
Day 296-298

Thursday. 6AM.
Strength: 5 EMOM then every 90s for 5 sets.
30, 2x32.5, 35, 37.5, 40, 2x42.5, 45 (PR), 47.5kg (failed) Clean and JerkWOD: 12min AMRAP
9 box jumps
6 pull ups
3 40kg cleans
Rounds: 5+5
Friday.
6AM.
Strength: Front Squats.5/4/3/5/4/3
50/52/55/52/55/57.5kgWOD: For Time
50-40-30-20-10
DU
20kg SDHP
Time: 14:57
6PM.
WOD: For Time
50-40-30-20-10
DU
15kg Push Press
Time: 13:33
Saturday.
9AM.
Partner WOD w/ Suzie.
5 RFT
22 24kg KBS
22 Box Jumps
400m run
22 Burpees
22 6kg Wall Balls
Time: 33 something...

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