melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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Wednesday, 27 April 2016, 20:02

Day 302

Coming in close to my 1 year of CrossFit! 63 days to go...

6am.
Tbh was feeling like shit this morning/day.
Woke up at 55kg. Yuck.
Just a few more days of the mindful bulk then i'll be going on a strict cut; hoping to become the best figure I can be.

Strength: Strict press
1x5 @ 21kg
1x4 @ 22.5kg
1x3 @ 23.5kg
1x2 @ 24kg
1x10 @ 20kg

WOD: 3RFT
15 v sit ups
25 6kg wall ball (I dropped the ball on my face so many times...)
400m run
Time: 15"30 ?

Labels: Press