melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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RECIPES
HIKES

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BACK SQUAT
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Wednesday, 27 April 2016, 20:02
Day 302

Coming in close to my 1 year of CrossFit! 63 days to go...

6am.
Tbh was feeling like shit this morning/day.
Woke up at 55kg. Yuck.
Just a few more days of the mindful bulk then i'll be going on a strict cut; hoping to become the best figure I can be.

Strength: Strict press
1x5 @ 21kg
1x4 @ 22.5kg
1x3 @ 23.5kg
1x2 @ 24kg
1x10 @ 20kg

WOD: 3RFT
15 v sit ups
25 6kg wall ball (I dropped the ball on my face so many times...)
400m run
Time: 15"30 ?

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