melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

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September 2016

Thursday, 28 April 2016, 13:48

Day 303

6am.
Been feeling so shit lately.
Why.

Strength:
Deadlifts
2x3 60kg
1x1 65kg
1x2 62.5kg
1x1 65kg (failed)

WOD: 4x4min AMRAP w/ 1 min rest
10 push ups
10 12.5kg alternating DB snatches
10 box jumps
Rounds: 9

Labels: Deadlift