melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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September 2016

Tuesday, 3 May 2016, 12:00
Day 304-308

Friday/ 6am
Front Squats:
4/3/2/4/3/2
50/52/55/52/55/57kg

WOD: 10 min AMRAP
5 37.5kg hang cleans
10 37.5kg deadlifts
20 DU
Round: 5? I don't remember

Sat+Sun/ No exercise.

Mon/ 6am
Back Squat:
2x 60kg
1x 61.5kg
1x 65kg
1x 67.5kg
1x 70kg - but didn't go low enough!

WOD: 16 min AMRAP
200m run
10 30kg front rack lunges
1 rope climb
Rounds: 5

Tuesday/ 6am
Strict Press:
5x 20kg
3x 21.5kg
1x 22.5kg
1x 25kg
1x 26.5kg
1x 27.5kg
1x 27.5kg (failed)

WOD: 16 min EMOM AMRAP (4sets)
1 - Rest
2 - Strict Ring Rows (80)
3 - 6kg Wall Balls (37)
4 - 25kg Bench Press (35)
Score: 152

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